How do you deal with spring time change?
Preparing for daylight saving time involves more than just adjusting your clocks. It’s about setting the stage for quality sleep in the days leading up to the time change.
Once the clocks spring forward, it’s time to step outside and soak up some sunlight as soon as you wake up. This natural light acts as a reset button for your body’s internal clock, helping you adapt to the new schedule. And if you find yourself feeling drowsy during the adjustment period, don’t hesitate to indulge in a short nap of 20 to 30 minutes in the afternoon, making sure it’s not too close to bedtime.
To smoothly transition back to standard time, here are 6 handy tips:
Update your clocks in advance: Stay ahead of the game by adjusting your clocks before the change, so you wake up to the correct time.
Establish a nighttime routine: Create a relaxing ritual before bedtime to signal to your body that it’s time to wind down and prepare for sleep. A warm bath or shower is ideal. Our Bedtime Bliss soak and scrub is perfect to support deep relaxation.
Practice a relaxing Bedtime Bliss yoga flow before bed, to support your mind and body for deep rest. Find complimentary here.
Maintain a consistent sleep schedule: Stick to a regular bedtime and wake-up time, even on weekends, to help regulate your body’s internal clock.
Limit screen time: Minimize exposure to screens, such as phones, tablets, and TVs, at least an hour before bed to reduce the disruptive effects of blue light on your sleep.
Avoid stimulants: Steer clear of caffeine, alcohol, and heavy snacks close to bedtime, as they can interfere with your ability to fall asleep and stay asleep.
Embrace the power of the cat nap: If you find yourself feeling sluggish during the day, a brief cat nap can provide a refreshing boost of energy, just remember to keep it short to avoid disrupting your nighttime sleep schedule.
By incorporating these simple strategies into your routine, you can ease the transition back to standard time and ensure that you’re well-rested and ready to tackle the day ahead.
Find our award winning Bedtime Bliss here.
Send love, send Atlantic sea wellness,
Kaz xx
